A study almost 10 years ago confirmed the effectiveness of affirmations. Researchers at Carnegie Mellon University found that people under high stress did about 50% worse on aproblem solving test. However, when they used a brief self-affirmation first, they didjust as well as the other participants. Consider the Benefits of Affirmations Improve your performance. In …
Journaling can help you achieve your goals because it will force you to think about them, consider the why and how, and delve deeper into the situation so that you can examine all sides of it. Read on to find out how journaling can help. * It Forces You to Write Down Your Goals – …
A lack of inspiration and motivation could cause you to miss out on the joys of a fulfilled life. You may wonder whatever happened to those dreams and goals of your youth, and why you haven’t pursued them. If this describes you, then it’s time to return the inspiration to your life, motivation to your …
It depends on whose numbers you want to believe, but roughly 95% of our behavior is beyond our conscious awareness. Your subconscious files away your memories, experiences, perceptions, and insights and maintains them far beyond the recollection of your conscious mind. These past experiences and revelations have a tremendous impact on your beliefs, habits, and …
Thinking positive thoughts every day will allow you to live a more positive life. It’s easy to be overcome by negative thoughts and experiences, and it’s important to create a positive dialogue with yourself to get you through those tough times. Some people call these thoughts positive self talk, and this form of inner dialogue can …
Anxiety It can be difficult to do anything in you day to day schedule with passion and excitement if you are feeling anxious. Anxiety can overrule your motivation and control in your life, if you let it! If you have ever experienced any anxiety episode in your life, you may be fearful of having another …
Are there times you don’t feel 100% great about yourself? Most of us could use a little boost regarding our opinions of ourselves. Affirmations can be an effective way to boost your self-esteem. The key to using affirmations is to state them in the positive and to use themroutinely. It can take thousands of repetitions …